Skip to Content
The Puppy Mag is an Amazon associate and earns a commission for qualifying purchases. Affiliate Disclosure

Cocker Spaniel PUPPY Exercise Guide: (All Info You Need)

After training countless Cocker Spaniel puppies, one of the most important things I have learned is the importance of introducing exercise in a safe and gradual way, for many crucial reasons.

Not so obvious how to properly and safely exercise a growing puppy, especially one that has a lot of energy and is eager to go go go, like cocker spaniels.

This is a very important topic and should be understood to prevent injuries and growth issues.

In this article, I’ll share everything I know about how much exercise a Cocker Spaniel puppy needs, and how to incorporate it into their routine.

cocker spaniel puppy exercise

Cocker Spaniel Puppy Basics

Before discussing exercise requirements, it’s essential to understand what makes Cocker Spaniel puppies unique.

Cocker Spaniel puppies are small to medium-sized dogs with a lot of energy and a friendly, affectionate personality.

They grow rapidly, reaching their adult size by around 12-18 months, but are still considered puppies until they’re 2 years old.

Recommended Exercise Guidelines for Cocker Spaniel Puppies

The amount of exercise a Cocker Spaniel puppy needs depends on their age and size.

⬇️ The safest method:

The general rule of thumb is that puppies need five minutes of exercise per month of age, up to twice a day.

So, for example, if your Cocker Spaniel puppy is three months old, they should have no more than 15 minutes of exercise twice a day.

This method can be followed safely up to 12 months, at which point they will exercise like an adult.

Here are some other guidelines to follow:

  • For puppies under three months, short periods of gentle play are sufficient.
  • From three to six months, you can increase the length of playtime and start introducing short walks on a leash.
  • From six to 12 months, you can gradually increase the length of walks and start playing more strenuous games.
  • After 12 months, you can start exercising your Cocker Spaniel puppy like an adult dog.

It’s important to note that Cocker Spaniel puppies are prone to joint problems, so it’s crucial not to overdo it with exercise.

You should also avoid high-impact activities such as jumping, running on hard surfaces, or excessive climbing.

Full Walking Guide for Cocker Spaniel

Benefits of Exercise for Cocker Spaniel Puppies

Exercise provides many benefits for Cocker Spaniel puppies, including:

  • Improved physical health, including strong muscles, healthy joints, and a healthy weight.
  • Better mental and behavioral health, including reduced anxiety and aggression.
  • Strengthening the bond between the puppy and its owner.

Still, as I will go into further detail below, it’s very important to correctly balance exercise and rest.

Risks of Overexercising Cocker Spaniel Puppies

➡️ The first and most important issue caused by overexercise is injury and damage. Putting too much stress on your cocker spaniel’s joints, muscles, bones, and tendones can cause both short term and long term damage. Owners have to know that during their growth stage these areas are still not fully developed and are particularly fragile.

➡️ One of the most common health problems that can occur due to over-exercising is joint problems. Cocker Spaniel puppies are prone to developing joint problems, such as hip dysplasia and patellar luxation. Over-exercising can exacerbate these conditions and lead to chronic pain and disability later in life.

➡️ Another potential risk of over-exercising Cocker Spaniel puppies is exhaustion. Puppies have lots of energy, but they can also tire quickly, especially when they are still growing. If you push your puppy too hard during exercise, they may become exhausted, and this can lead to other health problems, such as dehydration and heatstroke.

➡️ It’s also important to note that over-exercising can lead to behavioral problems in puppies. When puppies become over-tired, they can become irritable, and this can lead to aggression towards other dogs or humans. Additionally, over-exercising can lead to anxiety and stress in puppies, which can have long-term effects on their mental health.

AKC: Puppy Exercise Risks & Proper Amount

How to Incorporate Exercise into a Cocker Spaniel Puppy’s Routine

Creating a structured exercise routine for your Cocker Spaniel puppy is essential.

Here are some tips for doing so:

  • Start with short, gentle play sessions and gradually increase the intensity and duration of exercise over time.
  • Break up longer walks into shorter, more manageable periods.
  • Use puzzle toys and other interactive toys to provide mental stimulation.
  • Avoid exercising your puppy during the hottest parts of the day.
  • Always provide plenty of water and rest breaks during exercise sessions.

This is the easiest and most simplest way to incorporate a safe exercise routine into your puppy’s day.

Last thoughts

In conclusion, Cocker Spaniel puppies need regular exercise to stay healthy and happy. However, it’s crucial to exercise them safely and appropriately, given their age and size.

Remember to follow the recommended guidelines for exercise, incorporate a structured routine, and watch out for signs of overexertion.

With the right amount of exercise, your Cocker Spaniel puppy will grow up to be a healthy, happy adult dog.

More Cocker Spaniel Articles


Before making any decisions that could affect the health and/or safety of your dog, you should always consult a trained veterinarian in your local area. Even though this content may have been written/reviewed by a trained veterinarian, our advice to you is to always consult your own local veterinarian in person. Please read our full dislcaimer if you have any questions.